We aren’t playing, we’re rewiring the brain! Passing balloons in my Older Fitter Stronger class gets people to think about moving in ways they don’t usually move. As we age we tend to become more linear in our movement and this game gets people to move without thinking, in a natural way. It also requires fast reaction, which is a skill we don’t use as much when we age. Co-ordination and balance are also coming into play. Lastly it provides some cardiovascular fitness and most importantly fun. #a
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