Healthy vs Unhealthy List #insulinresistance #diabetes #metabolichealth #healthtips #healthyfood

👇🏽 If I had 90 days to save my liver… this is exactly what I’d do. And no — I wouldn’t count calories. I wouldn’t “go keto.” I’d do what actually works for tackling fatty liver (NAFLD) at the root. 💥 Fatty liver is not a fat problem. It’s a sugar, insulin, and inflammation problem. So here’s the truth (your doctor probably didn’t tell you): 🧃 Fatty liver is driven by excess fructose, insulin resistance & poor gut health. Even if you’re not overweight — yes, it still applies. Here’s what I’d