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Side lying Obturator internus strengthening . What is this boomerang shape deep hip muscles that support our hips, pelvic floor and back pain relief? I just created an exciting new video that combines the best of Pilates and physical therapy to tackle hip and groin pain, specifically focusing on a little-known gem: the Obturator Internus! 🤔💪 This boomerang-shaped muscle is key to your pelvic health, originating from your pubic rami and wrapping around to support your hip. If you're dealing wit
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