The 220-minus-age formula... has been around since the 1970s. It was created as a quick estimation tool for the general population. Not for athletes training for specific performance goals. But here's what most people don't realize: Individual variation in maximum heart rate can be ±10-15 beats from the formula's prediction. That means your actual aerobic threshold could be 145 bpm... or 165 bpm. If you're using the formula and training at 150 bpm thinking it's Zone 2, you could be: → 15 beats t
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