Home Sleep Study
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Home Sleep Study
Home Sleep Study for diagnosing Sleep Apnea. Tips and How-to video on set-up of home sleep testing (HST) equipment. Call today 703-729-3420
Aug 25, 2023
Sleep Apnea
Sleep Apnea: What is it and how is it treated? RemSleep
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Sleep Paralysis
Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, and yes, it’s scary, but it’s not dangerous. Sleep paralysis happens when your brain wakes up while your body is still in REM mode. It can feel terrifying, but it isn’t harmful. In most cases, sleep paralysis is believed to be caused by poor sleep quality and/or stress. The fix? Better sleep hygiene. Try: 🕗 Sticking to a consistent bedtime routine and sleep schedule ☕️ Cutting caffeine after 2 p.m. 🧘‍♂️ Giving yourself time
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Ever wake up and feel like you can’t move? 😳 That’s sleep paralysis, and yes, it’s scary, but it’s not dangerous. Sleep paralysis happens when your brain wakes up while your body is still in REM mode. It can feel terrifying, but it isn’t harmful. In most cases, sleep paralysis is believed to be caused by poor sleep quality and/or stress. The fix? Better sleep hygiene. Try: 🕗 Sticking to a consistent bedtime routine and sleep schedule ☕️ Cutting caffeine after 2 p.m. 🧘‍♂️ Giving yourself time
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