Do your feet point outward like a duck when you stand or walk? 🦆 This is called duck feet, or foot eversion. When your feet are misaligned, it creates a chain reaction: * Knees collapse inward * Legs internally rotate * Pelvis tilts forward Over time, this misalignment can lead to: * Muscle atrophy in the legs and glutes * Knee, ankle, and foot pain * Flat feet and sciatica The good news? You CAN fix this! I’ll show you a simple exercise to realign your feet and strengthen the muscles that keep
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Do your feet point outward like a duck when you stand or walk? 🦆 Th…
7.1K viewsNov 18, 2024
FacebookPostureStrong
Not all duck feet are bad… but most are a sign something’s off 🦆🦶 Outward-facing feet might look harmless, but they often signal deeper dysfunction: tight hips, weak arches, limited ankle mobility. If you’re dealing with knee pain, flat feet, or poor posture — this could be your missing link. The solution isn’t just stretching. You need strength in the right places. You need control. You need to retrain the pattern. | Elastaboy
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Not all duck feet are bad… but most are a sign something’s off 🦆🦶 Outwar…
13.3K views11 months ago
FacebookElastaboy
Do your feet always point outward, even when you try to stand straight? That “duck foot” position is often tied to how your tibia (shin bone) rotates. When the tibia is stuck in external rotation, it can overload your knees, ankles, and hips. This drill retrains your tibia to rotate inward with control and strength: 1. Sit on a box or chair with your heel planted and toes lifted. 2. Wrap a heavy resistance band around your shin (tibia), starting from the front outer shin and spiraling around tow
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Do your feet always point outward, even when you try to stand straig…
4.1K views5 months ago
FacebookStronghold Strength & Conditioning Co.
Ever noticed your feet turn outward when you lie down? 👣 It’s not random — it’s your body’s alignment talking! 🦴 Your hips, spine, and muscles are all part of the story. Listen to what your posture is telling you. 💬✨ #PostureMatters #BodyAlignment #SpineHealth #HipMobility #PainflameClinic #BodyAwareness | Pain Rehab Gym
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Ever noticed your feet turn outward when you lie down? 👣 It’s not rando…
271.7K views4 months ago
FacebookPain Rehab Gym
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