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Want higher kicks and better hip turnover? Here’s a focused mobility routine you should do before training. 🔥 90/90 Windshield Wipers Improves internal and external hip rotation, which is essential for lifting the leg higher and maintaining control during kicks. Keep the back straight, feet wide, heels close, and fan the knees side to side. (30-50 reps) 🔥 Kossack Stretch Targets adductors and hamstrings, helping you sink deeper into your base and create stronger, faster hip extension for kicki
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