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10 Best Burpee Variations (from Easiest to Hardest)
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100 cals-X2-200 mtr run,15 Burpee to target,400 mtr run,30 Burpee C2B PU.then at 20 min 100 cal bike
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100 cals-X2-200 mtr run,15 Burpee to target,400 mtr run,30 Burpee C2…
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YouTubeThe 44 year old CrossFitter
Dennis Olsson on Instagram: "Today’s workout @styrkatraining 40s on / 20s off x 30 sets 1, Burpee bar muscle ups 2, Shuttle runs (7,5+7,5=1 rep) 3, Sandbag bear hug carry 4, KB front rack walking lunges 5, Wall walks 6, Ski-erg Elite- Burpee BMU | 70/50 Sandbag | 2x 24/16 KB Rx- Burpee C2B | 60/40 Sandbag | 2x 20/12 KB Intermediate- Burpee pull-up | 50/30 Sandbag | 2x 12/8 KB @styrkatraining @crossfitgames #crossfit #sports #traning #wod"
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Dennis Olsson on Instagram: "Today’s workout @styrkatrainin…
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Evolve Fitness PHL | Functional Fitness | Hybrid on Instagram: "12 Days of Christmas WOD: A yearly tradition at Evolve! 1 Thruster (135/95#) 2 Muscle Up (Ring or Bar) 3 Power Snatch (135/95#) 4 Toes to Bar 5 Clean & Jerk (135/95#) 6 C2B Pull Up 7 Front Squat (135/95#) 8 Wall Ball (20/14#) 9 Deadlift (135/95#) 10 Cal Bike 11 Front Rack Lunges (135/95#) 12 Burpee Box Jump (24/20”) 📸: @gabe_encarnacion Merry Christmas and Happy Holidays Fam!"
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Evolve Fitness PHL | Functional Fitness | Hybrid on Instagram: "1…
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Save and give this CrossFit Open Prep workout a go 🤝 Complete FT: 15-12-9-12-15 Ski Erg Cals Burpee To Target Chest To Bar Great for testing your gymnastic capacity under fatigue and pacing ready for the Open in just over a months time! Adjustments: - Swap Ski Erg for Row Cals to make more ‘grippy’ - Scale C2B to Pull Ups or can also work with TTB to test the core! Workout Notes: - Triceps blew up on the 2nd set of 12-15 Burpees - Manage pace on Ski and Burpees to not gas yourself for C2B - Con
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Save and give this CrossFit Open Prep workout a go 🤝 Complete FT: …
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