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verywellfit.com
Learn How to Do a Plank to Improve Core Strength
Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.
May 12, 2024
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11.4K views
What Really Happens If You Plank Every Day for 3 Weeks
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Must try core moves for abs & oblique #viral #fitness #ytshorts
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