Air Barrels aren’t just for tumbling drills! In this week’s Homenastics, Coach Tony and Lea show us some super creative ways to use an Air Barrel for some flexibility drills. Consistent flexibility training is key for success in all sports and activities! 🔥 Head to our YouTube to watch the full video with even more tips! | Tumbl Trak
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This video is showing one of the many warmup activities GAGE gymnasts use to prepare for workout. A perfect example of “processing” a group. It keeps the flow, saves time, more efficient, giving little or no time to get distracted. Watch how the girls constantly move. We process bars, beam, vault, and tumbling in the same manner! | Al Fong
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Tumbling in Grade School (6-12 years old) Tumbling is one of the springboards in gymnastics and it develops coordination, timing, agility and flexibility - because of the nature of the movements involved in the activities such as bending, tucking and twisting. Besides that, they have a chance to learn how to control their body and balance while doing skills. At the same time, they are still developing confidence in their abilities while we allow them accelerate at their own pace. While focusing
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