The supine straight leg raise involves lying on your back, raising one leg upward while keeping it straight, then lowering it back down slowly. This exercise engages the w quad muscles. For those with limited mobility, performing it in bed can be a great alternative. Strengthening the quads without stressing the knees directly helps those with weak knees by providing support to surrounding muscles, aiding knee stability, and reducing direct pressure on the joint. Do 10 controlled repetitions per
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