Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
YouTubeMore Life Health Seniors
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
Get ready for a comprehensive 60-minute full body workout designed specifically for seniors. This session combines both seated and standing exercises to ensure safety and effectiveness for all fitness levels. Strengthen muscles, improve flexibility, and enhance balance while enjoying a supportive and friendly environment. Be sure to warm up ...
807.4K viewsMar 23, 2021
SeniorShape Fitness: Most Viewed Videos
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
20:10
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
YouTubeSeniorShape Fitness
3.3M viewsAug 1, 2022
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
YouTubeSeniorShape Fitness
2.2M viewsAug 22, 2022
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.8M viewsDec 26, 2023
Related Products
Senior Shape Chair Yoga
Chair Aerobics for Seniors
Hand Weights for Seniors
#Senior Shape Workout
15 Minute Senior Strength Workout
15 Minute Senior Strength Workout
YouTubeApr 16, 2020
40-MINUTE WALKING WORKOUT | Seniors, Beginners
40-MINUTE WALKING WORKOUT | Seniors, Beginners
YouTubeMar 16, 2021
Top videos
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
YouTubeMore Life Health Seniors
401.9K viewsAug 22, 2018
Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
24:50
Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
YouTubeSeniorShape Fitness
79.5K viewsMar 8, 2021
Complete Seated Whole Body Exercises For Seniors | More Life Health
26:02
Complete Seated Whole Body Exercises For Seniors | More Life Health
YouTubeMore Life Health Seniors
546.1K viewsMay 26, 2019
Latest From SeniorShape Fitness
Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
26:35
Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
YouTubeSeniorShape Fitness
25.1K views1 week ago
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
0:23
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
YouTubeSeniorShape Fitness
7.8K views2 weeks ago
Chair Exercises for Seniors // Build Strength with this Workout!
34:52
Chair Exercises for Seniors // Build Strength with this Workout!
YouTubeSeniorShape Fitness
19.1K views2 weeks ago
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
401.9K viewsAug 22, 2018
YouTubeMore Life Health Seniors
Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
24:50
Strength Building Exercises for Seniors and Beginners || Full Bod…
79.5K viewsMar 8, 2021
YouTubeSeniorShape Fitness
Complete Seated Whole Body Exercises For Seniors | More Life Health
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
546.1K viewsMay 26, 2019
YouTubeMore Life Health Seniors
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.3M viewsMay 24, 2022
YouTubeyes2next
Full Workout For Seniors - Standing, No Equipment! | More Life Health
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
352.7K viewsDec 6, 2020
YouTubeMore Life Health Seniors
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
10:23
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
200.2K viewsFeb 7, 2023
YouTubeSeniorShape Fitness
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
131.3K viewsApr 10, 2023
YouTubeSeniorShape Fitness
24:01
Cardio and Strength Workout with Weights for Beginners & Seniors
69.8K viewsFeb 22, 2021
YouTubeSeniorShape Fitness
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOU…
179.6K viewsJan 19, 2021
YouTubeSeniorShape Fitness
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
767.5K viewsOct 7, 2013
YouTubeHASfit
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercis…
665K viewsAug 9, 2021
YouTubeSeniorShape Fitness
23:43
Upper Body (Chest & Back) Strength Workout with Dumbbells for Senio…
156.3K viewsJun 14, 2021
YouTubeSeniorShape Fitness
10:06
10-minute Workout for Older Adults
455.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporo…
217.6K viewsApr 11, 2022
YouTubeSeniorShape Fitness
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute …
167.4K viewsJul 11, 2022
YouTubeSeniorShape Fitness
26:13
Low Impact Cardio & Strength Workout for Seniors // Osteoporos…
67.9K viewsJul 6, 2021
YouTubeSeniorShape Fitness
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
128K viewsJul 26, 2020
YouTubeMore Life Health Seniors
19:06
Gentle Core & Stretching for Seniors & Beginners
102K viewsMay 29, 2023
YouTubeSeniorShape Fitness
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
311.7K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
10:44
Chair Exercises for Seniors // 10 Minute Cardio Workout
88.7K viewsFeb 6, 2023
YouTubeSeniorShape Fitness
38:40
Senior & Beginner Workout - Balance & Posture Barre Exercise…
42.3K viewsAug 11, 2020
YouTubeSeniorShape Fitness
26:44
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Ful…
518.4K viewsJul 12, 2021
YouTubeSeniorShape Fitness
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exerc…
296.7K viewsAug 11, 2020
YouTubeSeniorShape Fitness
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
339.9K viewsDec 5, 2022
YouTubeSeniorShape Fitness
10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & B…
227.2K viewsNov 1, 2022
YouTubeSeniorShape Fitness
10:54
Senior and beginner Workout 10 minute ARMS & SHOULDERS wit…
66.6K viewsOct 16, 2020
YouTubeSeniorShape Fitness
22:41
Upper Body Strength Training Workout for Seniors & Beginners |…
92.7K viewsSep 20, 2021
YouTubeSeniorShape Fitness
25:14
Strength Training Workout for Seniors & Beginners // Full Body a…
235.7K viewsFeb 13, 2023
YouTubeSeniorShape Fitness
24:12
Cardio with Weights Workout for Seniors & Beginners // All Standin…
212.8K viewsSep 19, 2022
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder