15 Minute Advanced Pilates for Posture | Good Moves | Well+Good
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YouTubeWell+Good
15 Minute Advanced Pilates for Posture | Good Moves | Well+Good
Time to focus on our shoulders and glutes with this 15 minute advanced Pilates for posture sequence. Join Brian Spencer, from East River Pilates, for this workout that is helps to increase your posture, stabilize your pelvis, and work to reduce lower back pain. All you need for this workout is your yoga mat and a yoga block (or book!). To get ...
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