Vamos pular o Carnaval sem dor, é só se preparar antes. @pilateshomeleve #saudeebemestar #saudedamulher #pilates
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Experience reformer Pilates the way it’s meant to feel: supportive, energising and effective! Our classes are small, personalised and taught by instructors who genuinely care about helping you move better. If you’re ready to feel stronger in your body, download the Momence app and book your first class today 🤍 | Core Strength
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A little peek into the footwork positions we use on the reformer and why they matter. Tiny changes → totally different muscle activation support through the whole body. Ready to build stronger foundations and feel more connected in class? Join us on the reformer this week, your feet (and everything above them) will thank you 🫶🏻 | Core Strength
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