Pilates pour débutant, séance complète accessible à tous.
53:18
YouTubeLaura Pilates Studio
Pilates pour débutant, séance complète accessible à tous.
Bonjour à tous, Voici une vidéo pour débuter le pilates. Elle vous conviendra également si vous avez envie de faire une séance plus cool pour vous sentir bien. Pour cette vidéo vous n'avez pas besoin de matériel, juste de motivation ! Bonne séance ! N'hésitez pas à me poser vos questions en commentaire. N'oubliez pas de me suivre ...
261.7K viewsNov 15, 2020
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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