This Swan Lake port de bras PBT exercise supports strength, control, and coordination through the upper body while reinforcing alignment and movement awareness. By training the arms in connection with the core, dancers build stability and clarity—allowing expression to emerge with ease and precision. Preparation turns technique into artistry. #PBT #BalletTraining #SwanLake | Progressing Ballet Technique
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In every class, the rule is to never bounce on the fit ball. This strengthening exercise assists the upper body and arms for pirouettes! #progressingballettechnique #ballettraining #dancetraining #ballettechnique #dancetechnique #dancestudents #balletstudents #pbtexercises | Progressing Ballet Technique
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This Contemporary PBT exercise helps build strength. 💪🏼 Certified PBT teacher Daniela Murias is doing this exercise with student Paulina Dejeas. "During this time of quarantine we developed the PBT method with our students. Our advances in both learning and teaching have been fundamental to keep the body and consciousness at the highest level. My excellent student and assistant Paulina Dejeas take this wonderful journey of the body " Daniela is a Chilean dancer, ballet teacher, cultural manage
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