One-Breath Zen “When the mind becomes quiet, the path becomes clear.” — Moon Zen #gongfu #zen #meditation #martialarts #mindfulness | Moon Zen
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One Breath Zen. Eyes of Calm. “See with the heart, not with anger.” #gongfu #zen #meditation #mindfulness #martialarts | Moon Zen
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45 reactions · 3 comments | In Zen practice, we learn to step out of the constant stream of repetitive thoughts and return to presence. This isn’t about escaping the mind, but about reshaping how we experience life, moment by moment. Explore this teaching more deeply with Koshin Sensei’s “An Introduction to Zen Meditation” 3+ hour video course. Link in bio | New York Zen Center for Contemplative Care | Facebook
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