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EFT | Effective Fitness Training™️ on Instagram: "Most bench press injuries aren’t from heavy weight. They’re from bad setup and sloppy mechanics. If you want a stronger press and healthier shoulders, this matters. Here’s how to bench the right way: → Hand placement slightly outside shoulder width → Thumbs wrapped around the bar — always → Heels, hips, and head stay planted on the bench → Pull your shoulder blades together and down → Maintain a slight natural arch — don’t exaggerate it Once you’
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