😬 Don’t forget to CHEW! Chewing your food is more than just a mealtime ritual; it’s a secret to a healthier you. Chewing helps maintain a healthy body weight by allowing your body to process and digest food more efficiently, reducing the risk of bloating and GI distress. It enhances satisfaction and promotes mindful eating. Remember, it takes about 20 minutes for your brain to register fullness, so chew slowly and savor every bite. Evidence suggests that people who eat more quickly tend to lean
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