Do you do the dishes before you go to bed or when you wake up in the morning?🤔 I’m team house reset before I go to bed, everywhere has to be tidy or I can’t sleep 😣You? #housereset #thekitchenmuse | The Kitchen Muse
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Want to fall asleep faster and stay asleep longer? 🔥 Do something weird: Take a HOT shower… 💤 To cool your body down. Yup, really. It’s called thermal dumping — and here’s why it matters: When you take a hot bath or shower about 60 minutes before bed, your internal temperature drops right after. And that drop? 🧠 That’s the signal your brain needs to unlock deep, restful sleep. So next time you’re tossing and turning… try getting hot to cool down. 🛀 It’s weird, it works — and inside Boost Cam
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