Skill #20 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion - Therapy in a Nutshell
therapyinanutshell.com
Skill #20 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion - Therapy in a Nutshell
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This post will teach you the skill of cognitive defusion, which will help
Jul 10, 2021
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