How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
backintelligence.com
How To Fix Forward Head Posture - 5 Exercises And Stretches
A guide on how to fix forward head posture. Learn the causes, symptoms, and 5 best exercises to correcting forward neck posture.
Jan 22, 2018
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Everyone stretches their chest trying to fix rounded shoulders and forward head from @movementbyalisa → Doorway stretches → Yoga chest openers → Foam rolling pecs Feels good. Doesn’t fix posture long-term. 👀 Why? Your tight chest is a SYMPTOM. Your locked thoracic spine is the CAUSE. When your mid-back can’t rotate, your shoulders compensate by rounding forward. Stretching the front doesn’t unlock the back. For lasting posture improvement, you need rotation training. ✅This wall rotation drill (
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Everyone stretches their chest trying to fix rounded shoulders and forward head from @movementbyalisa → Doorway stretches → Yoga chest openers → Foam rolling pecs Feels good. Doesn’t fix posture long-term. 👀 Why? Your tight chest is a SYMPTOM. Your locked thoracic spine is the CAUSE. When your mid-back can’t rotate, your shoulders compensate by rounding forward. Stretching the front doesn’t unlock the back. For lasting posture improvement, you need rotation training. ✅This wall rotation drill (
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