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When the brain creates a habit, three things help make it stick: a cue, a routine, and a reward, also known as a habit loop. | American Heart Association
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The Habit loop… when you are continuously stacking good or bad habits that is all aprt of the habit loop. For instance, if you want a good habit like working out to stay here is how youll do it: Cue: seeing you set workout clothes out for you the night before Craving: wanting your dream body Response: go to workout Reward: feeling good that you worked out even though you might not want to Check out @Habits #habits#habit#habitloop#atomichabits#growth#goals#outcome#que#improve#1percentbettereveryd
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