🔥TRIPLE SET BICEP WORKOUT 1️⃣ EZ-Bar 2-Phase Curl: 8 reps Followed by… 2️⃣ Static DB Hammer Curl: 8 reps each side Followed by… 3️⃣ DB Waiter Curl: 8 reps ✳️ Rest 90-Seconds ✳️ Total Sets: 3 4️⃣ EZ-Bar Reverse Curl: 8 reps Followed by… 5️⃣ DB Cross Hammer Curl: 8 reps each side Followed by… 6️⃣ DB Zottman Curl: 8 reps ✳️ Rest 90-Seconds ✳️ Total Sets: 3 Best wishes and greetings from the Eco Fitness Family! 💪❤️ #gymking #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for
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