Franchesca Alcanter on Instagram: "Athletic Stance Landmine Deadlift Rotation to Press Power starts from the ground up. Legs create force. Core transfers it. Upper body finishes it. Perfect for boxers and athletes who need rotation, balance, and real-world strength. #BoxingStrength #AthleticMovement #FunctionalTraining #CoreStability"
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Franchesca Alcanter on Instagram: "Athletic Stance Landmine Deadlif…
626 views2 months ago
Instagramfranchesca_alcanter
Franchesca Alcanter on Instagram: "Demonstrating the flat bench dumbbell press 💪🏽 There are so many ways to hit chest, but here I’m keeping it simple with a normal flat angle. I’m using about 40s — could go heavier, but my focus isn’t on maxing out. I’m all about functional strength — controlled, powerful, and purposeful. I like using slow eccentric (lowering) movements to really fire up the chest fibers, pausing right before the stretch, then exploding up on the concentric with control. Shoul
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Franchesca Alcanter on Instagram: "Demonstrating the flat bench du…
570 views4 months ago
Instagramfranchesca_alcanter
Franchesca Alcanter on Instagram: "🔥 Fit Friday Fun 🔥 Who says planks have to be boring? This couple takes it up a notch with a plank push challenge—balance, stability, core engagement, AND teamwork. 💪💥 Because fitness is always better (and more fun) when you do it together ❤️ #FitFriday #CoupleGoals #PlankChallenge #StrongTogether #CoreWorkout"
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Franchesca Alcanter on Instagram: "🔥 Fit Friday Fun 🔥 Who says planks h…
462 views4 months ago
Instagramfranchesca_alcanter
A look inside at what makes HealthmateForever your go-to for pain-relief, featuring World-Ranked Boxer Franchesca Alcanter. | HealthmateForever
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363 viewsJan 4, 2019
FacebookHealthmateForever
Franchesca Alcanter on Instagram: "Sweeping my back porch… but make it functional training 😅 This is how I apply movement principles to real life — not just workouts. I break this down fully in my subscriber space (with a little humor too). If you’ve ever thrown your back out doing “normal” stuff… this one’s for you. #FunctionalMovement #MoveBetter #TrainSmarter #EverydayMovement #MovementIsMedicine #TeamFA"
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Franchesca Alcanter on Instagram: "Sweeping my back porch… but m…
813 views3 weeks ago
Instagramfranchesca_alcanter
“Breaking down the proper kettlebell swing — it’s all about hip drive, not lifting with your arms. Control the weight, feel the power through your core and glutes. Move with intention, not momentum. 💪🔥 #KettlebellSwing #FunctionalStrength #CoachFranchesca #MovementMatters #PowerAndForm #FitnessTips #MindBodyConnection” | Team Franchesca Alcanter
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FacebookTeam Franchesca Alcanter
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