Floor Slider Leg Curls (How To, Muscles Worked, Benefits)
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Exercise Form Friday Challenge! We’re going to switch up Form Friday for a bit to add an extra challenge. (Mike Viper will be making future guest appearances. Promise!) Ready for the challenge? Can you do this? Today’s challenge is cleaning the floor. Just kidding. We’re actually exercising. I want you to try adductor slides without your TFL (hip flexor) firing to make the movement happen. Push out with your glute medius (more toward your side and back pocket) and pull in with your opposite leg
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Heel-to-butt leg slides have been one of the first movements I’ve been able to safely introduce. They’re perfect at this stage because the bed supports the weight of my leg, letting me activate the right muscles without putting stress on the fusion site. I’m not able to get down onto the floor yet, so these gentle, controlled bed-based exercises are a great way to begin rebuilding mobility and confidence. Step by step, day by day. Forward is forward 🙌 | Daniel Rose Massage
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Heel-to-butt leg slides have been one of the first movements I’ve be…
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Doing these leg exercises right from bed, including extensions, slides, and gentle elevations on a pillow, is one of the best ways to care for your legs. In the morning it boosts circulation and wakes up your joints. At night it relieves tension, supports recovery, and helps you rest better. Try it out tonight and tomorrow morning! #exercise #HomeWorkout #GentleFitness | Justin Agustin
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Doing these leg exercises right from bed, including extensions, slides, …
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