We are OBSESSED with core postures!! Building a strong core is the foundation for a overall strength in the body 🙌💪 #barre3 #barre3ventura #barre #coreworkout #barre3instructor
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TikTokbarre3ventura
Core Mat Pilates: Where Precision Meets Power. This isn’t your fast-paced, high-intensity class 👉 it’s an intentional, mindful burn. 💥 Every movement in Core Mat Pilates is designed to reconnect you to your foundation - your core - and bring awareness to how your body moves and stabilizes. When you combine breath with movement strategically, you’re not just working your abs - you’re training your nervous system to find calm under challenge. 🧘‍♀️ Why it’s magic: 👉Builds deep core strength and
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4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just your abs — it's your powerhouse. Strengthen from the inside out with these targeted moves that focus on deep core and pelvic floor engagement:⁠ ⁠ 🔥 Squat – Using the barre for support, step your feet slightly wider than hip width with your toes facing forward. As you squat down, breathe in to brace and engage your deep core muscles (e.g your pelvic floor) and exhale as you stand. Think of pulling your hips directly under
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FacebookPure Barre
Layers on layers on layers! 😍 Strong through and through to the core! Give this core series a go and let us know what you think! #barre #pilates #workout #motivation #alignment #mindfulness #core #corestrength | Body Sculpt Barre Studio
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Layers on layers on layers! 😍 Strong through and through to the core! …
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Bender Ball Core with the pilates ring! @lesleebender Shows us how to protect your back and work the inner thighs and anterior core! 💚 | Barre Above
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