few questions for ya ♥️ (can use these for journalling too) 1. Are emotions and vulnerability part of my self awareness? Do I know what to do when feelings come up? (Write down what happens, inner voices/narratives/things you say to yourself, what you do) Are you compassionate, understanding, avoidant, self-critical? 2. What is still “hanging onto” you that self awareness won’t work with? eg. Regret, anger, anxiety, patterns 3. What would you on the other sided of “healed” or whatever you want t
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3 best ways to burp your baby while lying down breastfeeding🤱🏻 ✨Before I tell you, FOLLOW @cocoonandcradle for more breastfeeding & sleep tips✨ Firstly, it’s not always necessary to burp your baby! A lot of breastfed babies won’t need to burp, but if your baby does and you can visibly see that they are wiggly or uncomfortable, then this post is for you 😘 Simply pick your fav option! 1️⃣, 2️⃣, or 3️⃣ 1️⃣ Sit them up next to you, supporting under their chin and the back of their neck, then slow
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resist the noise pressure. in a world that wants you to be everything else but yourself.. come back to what matters 🫶🏼✨
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Just some qu’s to help you see what’s going on for yourself make a decision from that informed place ♥️🌸✨ 1. What are my patterns of dating? (any tendencies to fall into limerance, putting people on pedestal/believing in “potential”, addicted to the highs/lows/validation, seeing “red flags” too late) Anything connecting to how you’re currently feeling approaching things? 2. What parts of me feel strongest when i’m around them, talking to them or thinking about them? (anxious, free, scared, smal
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