Building Bulletproof Shoulders: Strength, Mobility, Resilience - The Bioneer
Building Bulletproof Shoulders: Strength, Mobility, Resilience - Th…
Oct 1, 2021
thebioneer.com
🎯3 Moves to Bulletproof Your Hips! 🔥 (Full Hip Rehab Mobility Plan in comments!...) . 👋Tired of dealing with tight, sore, and clunky hips? At a loss with stretches and exercises? I’ve 3 for you to try out! —- 🔑The key to improvement with hip pain and mobility is to begin training them in all 3 primary planes of motion. —— ✌🏽2 big mistakes I see with hip work are: ➡️getting stuck doing only forward and back motions ➡️not strengthening the hip flexors —— Sets and reps: ✅Kneeling Slider: 2 set
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