Yoga can be used to warm up your body and have a good stretch, while you calm your mind and reconnect with your centre. Get your exercise mat out at home and join our yoga instructor, Heena, for a rejuvenating session. Share with us a photo of your yoga pose of the day in the comments below. #StayHome #SAFRASG #GetFitWithSAFRA #Yoga 𝗔𝗯𝗼𝘂𝘁 𝗛𝗲𝗲𝗻𝗮 Heena Ashok Chablani is a certified yoga trainer from Swami Vivekananda Yoga Centre. She has been leading yoga at SAFRA Tampines for more than
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Essential Warm Up | Yoga Warm Up | Yoga Practice | Beginner Yoga | Morning Yoga Routine | Yoga and You #YogaWarmUp #YogaPractice #IncreaseFlexibility #ImproveMobility Warming up before yoga is essential to prepare the body, improve flexibility, and prevent injury. Here’s a simple and effective sequence for an essential yoga warm-up. The "tabletop pose" is a foundational position in yoga, often used as a starting point for various poses and flows. Here's how to perform it. Anjaneyasana, also know
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