THIS is what splits training at 38 looks like 😅 Every time I ask someone who has splits HOW they learned… 99% of women tell me they learned as a kid…in gymnastics or cheerleading and that they’re Coach would push hard on their back to force them into it. Without that muscle memory or any prior flexibility training, getting splits as an adult is NOT for the weak 🔥 But it did clue me in on a very important point and something I’ve learned as a flexibility instructor… PROGRESSIVE OVERLOAD! 💪🏽 C
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Here’s my 8-10 minute middle split warm up routine that I do before a workout. I do between 8-12 reps of each dynamic drill, or 10-20 seconds of each static hold. Roll from pancake to middle split is what really gets me into depth (#7) I’m still working on dropping into the middles from standing but the gap between my active and passive range is too large right now - but improving 😊 #middlesplits #middlesplitdrills #getyoursplits #flexibility #musclegirls #calisthenicswomen #splits
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