THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my splits for the first time ever at 38 ✅ I’ll be honest, it’s more challenging than I expected but I’m learning SO much. Here’s what I’ve been doing that’s working/not working: What’s working: -Stretching every other day consistently -Focusing on isometric, PNf & dynamic stretching -Using progressive overload to improve faster and my track progress What’s NOT working: -Using added weights too soon (causes injury) -Expecting p
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FacebookThe Splits Project
THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my splits for the first time ever at 38 ✅ I’ll be honest, it’s more challenging than I expected but I’m learning SO
The Splits Project. . THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my splits for the first time ever at 38 I’ll be honest, it’s more challenging than I expected but I’m learning SO much. Here’s what I’ve been doing that’s working/not working: What’s working: -Stretching every other day ...
342 views1 month ago
How to Do Splits
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