👉Week fire workout plan 👈 #gym #fitness #gymworkout #shorts #viral
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👉Week fire workout plan 👈 #gym #fitness #gymworkout #shorts #viral
2 views4 weeks ago
YouTubeFlexFuelHub
DB Flyes: Try this ! DB Flyes, rather than bringing your hands out directly in line with your shoulders, try bringing your hand up towards your head. By shifting the arc of travel towards your head, you’ll not only place a greater stretch on the pectoral muscle fibers, but you’ll increase the range of motion as well. Due to the structure of the shoulder, bringing your hands out to the side of the shoulder reduces depth…or how much lower the hands drop behind the torso. Greater range of motion gr
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DB Flyes: Try this ! DB Flyes, rather than bringing your hands out dire…
7.3K viewsDec 1, 2016
FacebookDobrinina Eleonora
❌Stop doing DB rear delt flyes like this! . ❗️This exercise is amazing and if done correctly one of the best to get those rear delts fired up, but not with a DB! . ❌DBs are pulling us straight down and the rear delts don’t really work until we abduct those arms away from the body about 15-20 degrees, and start the movement there. Most of us don’t do it like that, plus it’s super hard, we just toss the weight up and it’s a lot of momentum and swaying. . 👉When it comes to doing this properly and
1:29
❌Stop doing DB rear delt flyes like this! . ❗️This exercise is amazing …
9K viewsMar 5, 2024
FacebookJakub Maciaszek
❗️Stop doing DB rear delt flyes like this!! Instead, do this awesome variation to make it a more efficient exercise✅ . ⚠️Don’t get me wrong, dumbbells and barbells are great for certain exercises. For others they fall a bit short on making it a complete exercise to challenge the muscle through the full range of motion. Gravity unfortunately pulls things straight down, making it for certain exercises not conducive to elicit the greatest stimulus. . 👉Watch and listen as I explain why and what you
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❗️Stop doing DB rear delt flyes like this!! Instead, do this awesome va…
4.4K viewsOct 18, 2023
FacebookJakub Maciaszek
❗️Stop doing DB rear delt flyes like this!! . 👉Do not get me wrong, this exercise is awesome, if done properly. Most people do not execute it to their best leaving a lot of room on the table for growth. . 👉Personally I prefer the cable or the machine because it allows the additional support and allows the resistance to be congruent throughout the whole movement. . What does that mean? Well the DBs or any free weight for that matter is always pulling down, that’s physics. So when we start this
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❗️Stop doing DB rear delt flyes like this!! . 👉Do not get me wrong, this e…
12.5K viewsDec 5, 2024
FacebookJakub Maciaszek
Machine rear delt flyes are a fantastic exercise to grow your rear delts when you do them right I personally have always had them in my routine but it took me many years to really feel them in that exercise Instead try this exercises if you have a hard time feeling them Chest supported Db rear delt row 1️⃣Place your sternum at the top of the bench 2️⃣Drive your dumbbells out at a about a 45 degree angle bringing your arms out and up 3️⃣Come back to neutral position 4️⃣ repeat Do this and watch y
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Machine rear delt flyes are a fantastic exercise to grow your re…
15.3K viewsJun 14, 2024
FacebookKevin Wu
⚠️OVERRATED SHOULDER EXERCISE - DB rear delt flyes! . ⚠️Couple things to take into consideration here to fully optimize this movement. . ❗️DBs don’t offer the best resistance profile because of gravity, barely any resistance in the lengthened range. The machine or cables will be your best bet. . ❗️I will share with you 3 amazing tips to optimize this movement. . 1️⃣Make sure to set yourself up properly on the machine, what I mean by that is simply this: Each machine is made differently and doesn
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⚠️OVERRATED SHOULDER EXERCISE - DB rear delt flyes! . ⚠…
21.6K viewsFeb 18, 2025
FacebookJakub Maciaszek
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