In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina. | Mind Body Soul

A proper plank strengthens your core, back, shoulders, and glutes while preventing injury. Here’s how to do it correctly: Start Position: Begin on the floor, face down. Place your elbows directly under your shoulders and forearms flat on the ground. Extend your legs straight back, toes tucked under. Body Alignment: Keep your head, neck, spine, and legs in a straight line (avoid sagging or arching your back). Engage your core by pulling your belly button toward your spine. Squeeze your glutes to

The plank comes in high on the list of effective #coreexercises... but only if you're doing it correctly. We caught up with @bodybysimone to get some tips on the most common moves that she sees people doing incorrectly in her classes – and the simple plank was up there! So, how to make sure you're doing it right? Follow this checklist . 1. Keep a micro-bend in your elbows and ensure your hands are facing forward and aligned with your shoulders. . 2. Avoid arching or curving your back. As you eng