Loosen Glute and Hip Muscles with the Figure 4 Stretch
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Jan 5, 2021
yourhousefitness.com
211K views Β· 10K reactions | Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid | Facebook
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✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch πŸ™†β€β™€οΈAlso known as a glute stretch or hip opener, this move is perfect for:βœ” Improving flexibilityβœ” Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths πŸŒ¬οΈπŸ‘‰ Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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