How to Build Endurance | Huberman Lab Essentials
37:27
YouTubeAndrew Huberman
How to Build Endurance | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in ...
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The New York City Marathon is one of the world’s most challenging endurance events, spanning all five boroughs and pushing athletes to their limits. Completing it on one leg requires extraordinary strength, balance, and determination. Many adaptive athletes use crutches or specialized running blades designed to absorb impact and provide forward momentum. The physical strain is immense, but the mental resilience is even more remarkable. Stories like this inspire crowds and fellow runners, remindi
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