How and Why To Do The Windmill Exercise – Fitness Volt
How and Why To Do The Windmill Exercise – Fitness Volt
2K viewsSep 26, 2020
fitnessvolt.com
Mobility Monday - Single-Leg Windmill Keep arms extended and maintain a slight bend in your standing knee throughout the movement. Bend forward with control and rotate your torso to stretch your opposite arm in front of your opposite foot #MobilityMonday #FunctionalMovement #Hamstring #Core #SingleLegWindmill | Dr. Robert Silverman
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