How to Sleep Better
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How to Sleep Better
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sleepfoundation.org
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This is a baby sleep hack that helps lots of parents and babies get more sleep fast. baby sleep tips and baby sleep hacks. Let's make sure that they are comfortable. when the baby wakes up at 3am, 4am or 5am it could be related to their temperature and more specifically might be cold. When adjusting temperature keep the room cool (18-21C/ 64.4-69.8 F) and adjust clothing instead to manage temperature. Signs that they wake because they are cold wakes wanting to be held moving around the sleep spa
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