Worry
Worry
4 months ago
gmmh.nhs.uk
If you tend to overthink & worry a lot, schedule “worry time.” I’m serious. Research shows that setting aside just 5-15 minutes a day to write down your worries called can reduce anxiety. It’s called ‘worry postponement’ or ‘stimulus control for worry.’ You’re not suppressing the thoughts; you’re containing them. When worries pop up later, remind yourself: “I’ll save this for worry time.” It’s a simple shift that creates space, clarity, and calm. P.S. Have you ever tried something like this? 📚R
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If you tend to overthink & worry a lot, schedule “worry time.” I’m ser…
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FacebookDr. Shadé Zahrai
My favorite strategy for helping teens manage worry and anxiety is "worry time"... It's an effective #CopingStrategy because it designates a specific period for teens to focus on their #Worries. By setting aside this time, teens can prevent their worries from dominating their thoughts throughout the day. Knowing that there is a scheduled time to address their concerns helps them manage anxiety more effectively and keeps their daily activities from being disrupted by constant worrying. Next time
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Why do younger generations schedule worry time?
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Why do younger generations schedule worry time?
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MSNDailymotion
Why scheduling a time for worrying might help you manage anxiety
Why scheduling a time for worrying might help you manage anxiety
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