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The Reverse Plank strengthens the arms, shoulders, posterior chain, and pelvic floor at the same time, while teaching the body how to support itself in extension. Unlike most exercises, the reverse plank asks you to: • press the hands into the ground • open the chest without dumping into the lower back • engage the glutes and hamstrings • lift and support the pelvis from underneath This combination is exactly what strong posture requires. The shoulders learn how to extend and stabilise under loa
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