The Importance of Scapular Retraction and Scapular Protraction
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The scapula performs three primary movements that form the foundation of shoulder biomechanics. The first is elevation and depression, where the scapula moves upward and downward along the rib cage. The second is protraction and retraction, describing how it glides away from the spine and then back toward it. The third is upward and downward rotation, where the scapula pivots around the AC joint while maintaining stable contact with the ribs. These three motions work together to allow full arm m
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