Want to nail your butterfly slides? Here's the sequence that matters. Eyes around first. Then hands. Then hips. Release that inside edge on your front leg and push ALL your power through the outside leg. That's where your recovery speed comes from. Most of your power should be in that outside leg to get back on your feet and make the next save. 📢 Register for Session II today! The goal isn’t to just stop the puck, the goal is to become UNSTOPPABLE! Register at stopitgoaltending.com or call (833
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Want to nail your butterfly slides? Here's the sequence that matters. …
3.3K views5 months ago
FacebookStop It Goaltending
Katie working on her butterfly. Good way to create quickness and leg strength keeping your feet inside your body. | Perfectly Centered Goaltending
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Katie working on her butterfly. Good way to create quickness and leg st…
58.5K views4 months ago
FacebookPerfectly Centered Goaltending
Can you recover this fast out of your butterfly? 👀 This drill forces goalies to track, get up with speed, rotate, and square up to the puck for an in-tight play. Perfect for building read/react quickness under pressure. 🎬 Behind-the-Net Reaction Drill 🎯 Objectives: • Improve tracking awareness • Build explosive recovery • Stay square under quick pressure 👣 Steps: 1. Goalie sets in butterfly facing net. 2. Puck is passed behind a lifted net. 3. Goalie pops up, rotates, and squares to shooter
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Can you recover this fast out of your butterfly? 👀 This drill forces goalie…
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