Male Pilates Body Transformation Journey
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TikTokthecurtisfu
Male Pilates Body Transformation Journey
Male Pilates Body Transformation Journey
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Shorts
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment
Move With Nicole
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
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30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No
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Pilates Exercises for Beginners
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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