The 2 shoulder exercises you should be doing every day to fix pain and posture... 💪 Tired of rounded shoulders and constant shoulder pain? These two exercises target the ROOT CAUSE, not just the symptoms. Exercise #1: Shoulder Fly’s * Make fists, glue knuckles to temples * Close elbows (stretch upper back) → Open wide (squeeze upper back) * Keep shoulders DOWN, spine tall * Fixes: Rounded shoulder posture and weak scapula muscles Exercise #2: Band Pulls Over and Back * Maintain constant tension
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