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Replying to @abdullahq019 Myoreps is an intensity technique and is a variant to the “Rest-Pause” technique. It is where you have a set number of sets or even a total of amount of reps you would like to achieve, but you rest only 10-15 seconds between sets until you reach the target number of sets or reps. Load is generally kept the same, but here I am dropping the load between sets to accumulate more total repetitions. These are not superior to straight sets with adequate rest times mind you #bo
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