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YouTubeJeff Chan MMAShredded
16 Minute Heavy Bag Workout for EXPLOSIVE Punching Speed & Power
🥊 ACCESS FOLLOW ALONG HEAVY BAG WORKOUTS: https://www.mmashredded.com/heavybagtraining NEW + UPDATED HEAVY BAG PROGRAM: https://www.mmashredded.com/heavybagtechniqueconditioning PART 2 for the legs: https://youtu.be/8GVTsOYP4Gw The workout consists of 8 sets. In each set, you will throw a combination focused on either speed or power, 10 ...
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