👣 Why does the shuffle happen and how can we shift it? Ask someone to imitate “an old person walking” and they’ll probably show you a shuffle. But the shuffle isn’t inevitable. It often comes from a heady mix of fear of falling, reduced confidence, loss of balance, loss of hip flexion and lateral hip movement. We’ve been playing around with Lateral hip movement as part of @naturemovescommunity Try this for a minute where you are: ✨ Stand tall with fingers on your hip bones. ✨ Keep your knees st