Why does an immobile scapula create shoulder pain? . To raise our arms high, the scapula needs to glide across the rib cage in a rotation-like motion. . This movement is primarily driven by the serratus anterior and opposed by the levator scapulae and rhomboid muscles. . The levator is a tonic muscle, meaning that if it's not exercised enough, it becomes overly tight. The rhomboids are generally content with this tightness because it makes their job easier. . Unfortunately, this compromises the
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Why does an immobile scapula create shoulder pain? . To raise o…
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10K views · 71 reactions | Don't have an Arm Care routine? This targets everything from the scap to the fingertips. 6-Way Forearms I-Y-T-A Scaption Raise 3-Way IR 2-Way ER Pronator/FCU ISO Hold Thumbless Farmer's Carry Bear Crawl Exploration 3-Way Partner Stabilizations KB Waiter Walks [Sound on ] | Tread Athletics | Facebook
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Shoulder Burners❗️🔥 [Rotator Cuff & Traps] . Tag someone that needs to Improve their Scapula Activation! . Here is a great exercise that will help strengthen scapula retractors primarily the lower and middle trapezius in addition to giving your rotator cuff muscles a nice burn! This exercise is very easy to perform: ✅Using a band (standing video) or a light weight (sidelying video)- Elevate your shoulder up to about 90 degrees ✅Bring your arm out (horizontall abduct) into a T position ->return
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