5 Signs that your Vata is High! | Fit Tak
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Knowing vata imbalance: its symptoms, causes and remedies
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Signs Your Vata and Pitta Are Out of Balance Ft. Dr. Komal Kashikar @larishaayurved1 Watch Full Podcast: https://youtu.be/n3F3vGJi8bs When Vata and Pitta doshas are out of balance, the body and mind show signs of discomfort. Excess Vata can lead to dryness, anxiety, restlessness, and digestive issues. Too much Pitta can cause acidity, inflammation, irritability, and skin problems. An imbalance affects metabolism, energy levels, and overall well-being. To restore harmony, focus on the right diet,
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Qualities Of Vata, Pitta and Kapha Dosha - Easy Explanation
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As per Ayurveda these are 3 important signs that your vata is high and your body needs help. But here are all the solutions that you need to do 👇 ✅ Applying sesame oil to your body everyday should be a triple lined part of your schedule. Oiling the joints is non-negotiable. ✅ Adding good fats to every meal - breakfast, lunch and dinner can help reduce internal dryness and hard bowels. Clarified butter (Ghee) is the best. You can also use coconut oil, sesame oil, olive oil, etc for cooking. ✅ Pr
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