Planking Exercises for Stability and Bone Strength
Planking Exercises for Stability and Bone Strength
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Planking is a core exercise that tests strength and endurance by holding the body straight, supported only by forearms and toes. It might look simple, but it’s one of the toughest fitness challenges out there. In March 2024, DonnaJean Wilde, a 58-year-old grandmother from Alberta, Canada, proved that determination knows no age when she set a Guinness World Record for the longest female plank — lasting an incredible 4 hours, 30 minutes, and 11 seconds. After a wrist injury ended her regular worko
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